I've found ChatGPT and Claude to be immensely helpful for my mental health. I made breakthroughs with them that I haven't in years of therapy. ...at the same t

I've found ChatGPT and Claude to be immensely helpful for my mental health. I made breakthroughs with them that I haven't in years of therapy. ...at the same time, it's severely limited in important ways. And the lack of real human connection is a problem. I think well tuned AI in conjunction with a trained and empathetic therapist has a lot of promise. I don't think it's an either / or thing, they can work together. I'm actually overall bearish on AI in many ways, but this is one that I'm pretty confident in.