3 ms·
What eventually pulled you out of it? Was it a long journey, or one or more specific events?
by soulofmischief 2y ago
What eventually pulled you out of it? Was it a long journey, or one or more specific events?
- bitexploder 2y agoTime. Focused effort. For me my happiness set point is decent. It takes work to get out of the hole though. No one thing. Exercise. Diet. Forcing myself to do things I know I enjoy. It can feel hollow, but it comes back. Lots of meditation, stoicism, cognitive behavioral therapy. Recognize the negative thought pattern loops early, combatting them, reminding yourself what they are.