2 ms·
> Fish is the only source of EPA and DHA. Algae oil [0] which is plant based is also a source of EPA and DHA. [0] https://en.wikipedia.org/wiki/Seaweed_oil ht
by throwitawayfam 2y ago
> Fish is the only source of EPA and DHA.
Algae oil [0] which is plant based is also a source of EPA and DHA.
[0] https://en.wikipedia.org/wiki/Seaweed_oil https://en.wikipedia.org/wiki/Seaweed_oil
- pstuart 2y agoTechnically, it is the source of those nutrients.
- QuantumGood 2y agoIf you respond better to EPA (many do), you need fish (ideally Krill) oil.
- nicoburns 2y agoYeah, that's also where the fish get it from!