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Interesting! Thanks for sharing this, made me revisit the huberman podcast on this topic: https://www.youtube.com/watch?v=pq6WHJzOkno https://www.youtube.com/w
by sleno 2y ago
Interesting! Thanks for sharing this, made me revisit the huberman podcast on this topic:
https://www.youtube.com/watch?v=pq6WHJzOkno https://www.youtube.com/watch?v=pq6WHJzOkno
He echoes what you said, summarizing: "If your goal is hypertrophy and strength don't do cold immersion until 4 hours or more after your workout".
If we can trust the studies Huberman cites, you can get many benefits from cold plunge and also avoid that post-workout caveat if it's relevant.
- Kirby64 2y agoI personally would not trust Huberman. Just look at his blatant shilling of questionable products for sponsorship (AG1, being the best example). Look at the studies he cites, I suppose, but there’s plenty of low quality studies that can be cited to try to prove a bad opinion.