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I have a regular exercise routine I do every day. Believe it or not some people still have insomnia even when they follow all the usual lifestyle advise.
by silotis 2y ago
I have a regular exercise routine I do every day. Believe it or not some people still have insomnia even when they follow all the usual lifestyle advise.
- 1986 2y agoI find that I actually sleep worse the night I've worked out (3x / week)