> Shutting down all computers well before that and just spending hours relaxing Yea, I've sometimes do it this. I have had mixed success with it. The opposite

> Shutting down all computers well before that and just spending hours relaxing Yea, I've sometimes do it this. I have had mixed success with it. The opposite of it though is definitely detrimental. It's still nice to be able to just relax for other reasons though such as less of a focus on (social) media