I set up a smart bulb to act as a "color clock" in the evening. Every day at 8pm it's orange, 9pm red, 10pm off (sleep time). The brightness is very low (dim gl

I set up a smart bulb to act as a "color clock" in the evening. Every day at 8pm it's orange, 9pm red, 10pm off (sleep time). The brightness is very low (dim glow) and all other lights are off. 8pm onwards is cool down time. I tend to read mainly after 9pm. It really calms you down and keeps you on a consistent sleep schedule without the angst of clock-watching. Highly recommended.