4 ms·

Also stop all caffeine consumption after 2:00 at the latest.

• balfirevic 2y ago
  People go to sleep and wake up at different times. Giving a fixed number makes no sense.
  • parpfish 2y ago
    And people have different caffeine sensitivities. Im one of the people that can have an after dinner espresso late at night with no effect. In fact, too much caffeine (like a large energy drink) often has the effect of knocking me out and I can barely keep my eyes open