4 ms·
Eh, I've found my insomnia to be largely independent of the amount of exercise I get. I can run 5 km during the day and still only manage 3-4 hours the next nig
by silotis 2y ago
Eh, I've found my insomnia to be largely independent of the amount of exercise I get. I can run 5 km during the day and still only manage 3-4 hours the next night.
- Aurornis 2y agoThe key was “regular exercise”. It’s not as simple as exercising once and having insomnia cured immediately for that night. It’s about lifestyle changes and adaptation to those changes over long periods.