4 ms·
Similar here. Although I’ve taken to just doing an occasional 30-60 seconds of cold water at the end of a regular shower. Exercise wise, for me, it’s a solid p
by dwaltrip 2y ago
Similar here. Although I’ve taken to just doing an occasional 30-60 seconds of cold water at the end of a regular shower.
Exercise wise, for me, it’s a solid pickleball session. Good intensity cardio, super fun, the competitive striving to win, as well as low stakes, meaningful social interaction, all combined together. Doing pickleball open play (pickup games) a few times a week has been huge for me.