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It should be noted here they're talking about cold water (above freezing) - not ice baths which is what a lot of people seem to think of and is quite a fad in t
by smcleod 2y ago
It should be noted here they're talking about cold water (above freezing) - not ice baths which is what a lot of people seem to think of and is quite a fad in the "sports medicine" industry.
- snailmailstare 2y agoIt's a meta study that potentially includes these as well as other cold water exposure: > undergoing acute or long-term CWI exposure via cold shower, ice bath, or plunge with water temperature ≤15°C for at least 30 seconds.
- liamwire 2y agoYes, but also above 7°C
- snailmailstare 2y agoYes, they could work on their grammatical ambiguity when using 'or'. From the studies list, it appears they found no ice baths to study perhaps due to safety concerns.