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I really couldn't care. I get cold easily in winter, and it chills me to the bone making me miserable all day, much less via a cold plunge. Not worth the (much
by lr4444lr 2y ago
I really couldn't care. I get cold easily in winter, and it chills me to the bone making me miserable all day, much less via a cold plunge. Not worth the (much needed) mental health benefits.
Sauna? Any day, any time!
- ziofill 2y agoHave you tried a cold plunge after a sauna? It’s a lot more bearable, borderline enjoyable I would say
- nojs 2y agoI used to do it every morning in a cold city (water was around 10°C) and it made me feel less cold throughout the day, not more. That was one of the more obvious effects.
- KennyBlanken 2y agoExercise hard enough to start sweating and feeling hot. It won't necessarily be immediate, but your base metabolism will rise.