4 ms·
+1 for cold showers. Excellent for several things. Personally I recommend them at the end of a normal shower, before bed, to drop your core temperature. Takes
by meowkit 2y ago
+1 for cold showers.
Excellent for several things. Personally I recommend them at the end of a normal shower, before bed, to drop your core temperature.
Takes a couple weeks to acclimate, but much easier afterwards, same benefits.
- yard2010 2y agoAnecdotal - according to the Huberman podcast, cold exposure is better practiced in the morning not before sleep due to its stimulating effect.