Lots of rest. By the time it starts to hurt its too late. Take lots of rest. By that I mean take a week or two off work. No devices at all, no similar movement

Lots of rest. By the time it starts to hurt its too late. Take lots of rest. By that I mean take a week or two off work. No devices at all, no similar movements. You can either nip it in the bud or you'll just end up having to do this anyway if it gets bad. If I could go back and tell myself not to have ignored it and played on my ps4 I'd be much better off.