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A nice article about the advantages of stop training https://www.outsideonline.com/health/training-performance/take-a-training-break/ https://www.outsideonline.
by neves 2y ago
A nice article about the advantages of stop training
https://www.outsideonline.com/health/training-performance/take-a-training-break/ https://www.outsideonline.com/health/training-performance/ta...
It is really complex, but stop training can be benefical.