Another area where this is effective is in learning a language. Just 5-10 minutes of Anki practice a day is a lot better than nothing but hopes and dreams. And

Another area where this is effective is in learning a language. Just 5-10 minutes of Anki practice a day is a lot better than nothing but hopes and dreams. And flashcard apps work in such a way that even if you get lazy for months, you'll be surprised at how quickly you are able to remember and catch up.