I’ve been reading in bed before sleeping since I was a kid. For years, I’ve almost exclusively read in bed (+ public transport, but that’s rather rare, less tha

I’ve been reading in bed before sleeping since I was a kid. For years, I’ve almost exclusively read in bed (+ public transport, but that’s rather rare, less than 1/month). Yet when I am tired, or just don’t have the time to read 30–60 minutes, I have as much trouble skipping reading as I have going to bed early to get an extra hour of reading in, which is to say none at all. All this to say: YMMV ;)