4 ms·
You can certainly do that if you want, but lying on the sofa is quite viable as well. The point I wanted to make was that if you go hard every day, that will b
by occz 2y ago
You can certainly do that if you want, but lying on the sofa is quite viable as well.
The point I wanted to make was that if you go hard every day, that will be actively harmful to your fitness goals.
- n4r9 2y agoNo one was suggesting to go hard every day. The suggestion was that "no zero days" is a good way to build an exercise habit.
- 542354234235 2y agoThe OP comment was pretty specific and explicit that it is not going hard every day, it is about doing some minimal something every day to maintain and reenforce the habit. You asserted that you “explicitly require some zero days” but that is not true. You can have no zero gym days by using your heavy lifting rest days to do mobility exercises and stretching.