This is a good thought process. I’m hauling my ass to the gym 7 days a week, just to build consistency and make it part of my life. Does that mean I push hard

This is a good thought process. I’m hauling my ass to the gym 7 days a week, just to build consistency and make it part of my life. Does that mean I push hard 7 days? No! I do intense weights 3 times a week, accessories 2 times a week, and cardio and Pilates 2 times a week. The other day I was borked from work, so I just did a very light 30 minute bike ride. It was enough to feel good and feel on track. Just a side note: there is a lot of time in a day, once you reduce social media usage and information gathering, you have loads of time, especially if you’re young and single and childless. Make the most of it :)