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You can be in and out of the gym in 30-40 minutes using a PPL.
by Mainsail 2y ago
You can be in and out of the gym in 30-40 minutes using a PPL.
- roganartu 2y agoNotoriously difficult to find one with a landing strip inside, however.
- YZF 2y agoPPL = Push/Pull/Legs? A full body 40 minute routine using supersets will work great for most people. x3 a week (might be too much if you're just starting so ease into it) is going to also be great for most. I think the latest science favours full body workouts over splits. I find it easier and more enjoyable as well.
- Mainsail 2y agoCorrect. Absolutely agree and my intent was more that the majority of the proven routines can have you out of the gym pretty quickly. Full body, upper / lower split, PPL, etc. But yet - totally agree.
- occz 2y ago5/3/1 has a bunch of variations that take about that amount of time and still gives you consistent progress, as well.