4 ms·

I've had cross-fiber deep tissue massage (painful). ART sounds similar but I'll give it a try, thanks.

• trapper 18y ago
  ART is very different - it couples movement with massage to mechanically stretch out the muscle. It's usually far more effective.
  • curej 18y ago
    I did some reading on this. Some practitioners claim they can bring about recovery of severe RSI in 3-5 visits. Does this sound realistic based on your experience?
    • trapper 18y ago
      Ahh claims of magic :) It does happen though, but strangely only with certain therapists. There is one where I live that is renowned for fixing almost any musculoskeletal issue in one session. My recommendation would be to find out which one is used by pro sports teams and go to them.