I'm just wondering how we can stimulate the glymphatic waste clearing system. Like if it is CSF flowing into the brain that removes waste products what can we d

I'm just wondering how we can stimulate the glymphatic waste clearing system. Like if it is CSF flowing into the brain that removes waste products what can we do to promote that. I have found that sleeping on the left side and meditation like yoga nidra maybe possible. But I'm really looking for something like TCDS or a specific exercise or supplement.