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That is interesting I never thought about bench press doing that, and I have that issue but I love bench. I do a lot of other back exercise work so hopefully t
by ugh123 2y ago
That is interesting I never thought about bench press doing that, and I have that issue but I love bench. I do a lot of other back exercise work so hopefully that and your tips can balance it out. Thanks!
- sroerick 2y agoBench is super fun! It caused enough trouble for me that I just prioritized other things. I'd love to start it up again. I think it I were going to work on it, I would work on an "Easy Strength" program for it, e.g. low reps, high intensity. I would try to build up without soreness or tightness. I'd probably avoid hypertrophy and focus just on neuron development because I still have to keep my laptop shoulders in check.