Good article. I think I need to add this book to my reading list now. I'm not sure I fully agree with the conclusion, though, that we can't change the tech and

Good article. I think I need to add this book to my reading list now. I'm not sure I fully agree with the conclusion, though, that we can't change the tech and can only change ourselves. I think there's a lot of room to explore variations on tech that are healthier for us and for society. Adding friction as mentioned in the article is one example, but I think there's more we can come up with if we treat our attentional and societal health as a primary goal. This probably does, to some extent, involve changing ourselves too. Frictionlessness and seamlessness are comfortable, and rejecting those will probably always involve some conscious effort. But we don't have to do it all alone, as individuals! Those of us with the skills to do so can try to build healthier tools so that people have alternatives when they go looking.