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I see. Most sea salt also has no iodine if that's a concern.
by 29athrowaway 2y ago
I see. Most sea salt also has no iodine if that's a concern.
- taeric 2y agoI was never concerned about iodine. A chef suggested kosher salt as being easier to use and I switched a long time ago. If anything, my concern now would be if I should make sure we are not lacking in iodine.
- 29athrowaway 2y agoYou can seaweed, another source of iodine.
- taeric 2y agoYeah, I see there are plenty of other sources. Eggs and dairy are likely what is keeping us covered. I'm still not clear how I would know if I need to make an effort to add more. Seems a blood test is the best way, but that also feels excessive.