3 ms·

I had some electrolytes at first but ditched them on the third day. After that it was just plain water. If I had to do it again, I would take potassium and tabl

by alecst 2y ago

I had some electrolytes at first but ditched them on the third day. After that it was just plain water. If I had to do it again, I would take potassium and table salt throughout. I did have friends and my girlfriend with me for a lot of it. I didn’t do anything special to break the fast.

euroderf 2y ago
Yup, potassium - or part of a banana. I've read that most deaths attributed to crash diets are caused by cardiac problems caused by potassium deficiency.