Most of the supposed magic is simply eating high protein and fat and getting sated. These diets work for people who will not stop eating until they feel full.

Most of the supposed magic is simply eating high protein and fat and getting sated. These diets work for people who will not stop eating until they feel full. As that fullness takes so much longer with processed sugary foods they consume too many calories. It’s very hard to consume 2,000 calories of red meat in one sitting. The idea eating meat alone is healthy is totally spurious.