There are other ways. Please get help if you can, you deserve it. We all deserve help in overcoming the obstacles we face. I made the most progress once I got

There are other ways. Please get help if you can, you deserve it. We all deserve help in overcoming the obstacles we face. I made the most progress once I got help in accepting and loving myself, thanking parts of me for fighting hard to take care of me and get where I am, and gently letting go of old patterns that don’t serve me anymore. A good therapist (hard to find) can help immensely Wishing you the best.