4 ms·
I find that stress leads to this endless cycle of drinking at night to clam the brain (otherwise I spend half the night panicking and ruminating over every litt
by morkalork 2y ago
I find that stress leads to this endless cycle of drinking at night to clam the brain (otherwise I spend half the night panicking and ruminating over every little thing), followed by energy drinks the next day to keep focused without taking proper medication. I ended up having to quit most of it when the toll on the body was too much after years and years.
- dwaltrip 2y agoThere are other ways. Please get help if you can, you deserve it. We all deserve help in overcoming the obstacles we face. I made the most progress once I got help in accepting and loving myself, thanking parts of me for fighting hard to take care of me and get where I am, and gently letting go of old patterns that don’t serve me anymore. A good therapist (hard to find) can help immensely Wishing you the best.