The best tip I’ve ever gotten on anxiety or quenching the “butterflies in your stomach” feeling is that from a psychiatric/neurological perspective, anxiety and

The best tip I’ve ever gotten on anxiety or quenching the “butterflies in your stomach” feeling is that from a psychiatric/neurological perspective, anxiety and excitement are very close together, and you can transform momentary acute anxiety to excitement if you repeat “I’m excited” and psych yourself up for it.