I once used shop lights aimed at my ceiling to get through a winter, while avoiding depression. Four pairs on stands around the room, behind the furniture aimed

I once used shop lights aimed at my ceiling to get through a winter, while avoiding depression. Four pairs on stands around the room, behind the furniture aimed at a vaulted ceiling. It worked very well. Every day felt like summer. I quickly learned to turn off the sun and go back to regular lighting around 5pm. In my next house, where I am now, I have large cove molding rectangles with recessed bands of LED lighting, all bouncing off the ceiling. It’s great, because it’s really bright, but so even. Like a good day outside. You feel very awake, alert, & energized, but it is very relaxing too. They dim, but perhaps for the same reasons as the article mentioned, that isn’t always as relaxing. So I have different accent lighting & lamps in each room to create different evening moods. For working at home, for many years, the combination has been great.