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While this is a particularly extreme example but I think most fad diets work because being so different from a normal diet people have to actually stop and thin
by ender341341 2y ago
While this is a particularly extreme example but I think most fad diets work because being so different from a normal diet people have to actually stop and think about what they're eating and make some level of plan around it which is easier to skip if you're just trying moderation where it's easier to grab something anywhere.
- bluGill 2y agoThat is also why the second round of such diets fail. First round you are eating less. Second round you start be finding the recipes for the "whatever diet" brownies and those tend to be just as high calorie and so you don't lose. Nothing wrong with a brownie once in a while. Even if you are overweight - so long as most days you don't each such things and so are on a calorie deficit.