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Oh interesting, so is this for separating out metrics for your main part of your run versus warmup? I guess I don't intentionally warmup so I've never thought t
by mtalantikite 2y ago
Oh interesting, so is this for separating out metrics for your main part of your run versus warmup? I guess I don't intentionally warmup so I've never thought to need that, but I can see that being useful for people that are more professional where seconds on your pace count. I tend to just look at the splits in WorkOutDoors and see "ok yeah I ran the first km at 5' and the last at 4'23", I should try to bring the middle kms down a bit next time".
- hiq 2y ago> is this for separating out metrics for your main part of your run versus warmup That's one aspect that's relevant once you're done, the other one relevant during the workout is that you can set different targets for different parts of your workout, e.g. you want to be at 100 bpm during your warmup, 160 bpm during a 4min interval, then rest 2min at 120bpm, things like that. If you don't strictly follow the program you initially planned (e.g. you want to have as much rest as you feel you need) then you'd have to interact with your watch.