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I’ve actually found using screentime limits on my phone for specific apps (which is essentially self limiting) to be very effective. Once time is up, there’s on
by bryancoxwell 2y ago
I’ve actually found using screentime limits on my phone for specific apps (which is essentially self limiting) to be very effective. Once time is up, there’s only a single button click stopping me from continuing doomscrolling, but that’s just enough friction that I’m able to say “oh right I don’t need to be doing this”.
- nevi-me 2y agoChrome on Android also has per-site limits, which I've also found useful in addition to the overall app limit. 15 minutes on HN, then I'm out even if I still have a Chrome limit. It's really interesting that we have to resort to little jails like this to get our attention back.