3 ms·
How much protein were you getting on the high protein diet? For a long time I heard about "get lots of protein, it helps with satiety" and I thought I had enoug
by rolisz 2y ago
How much protein were you getting on the high protein diet? For a long time I heard about "get lots of protein, it helps with satiety" and I thought I had enough protein. When I went to a nutritionist and she made me do a food journal, her first feedback was that I needed to up the proteins even more. And then indeed, I stopped feeling as hungry.
- Sohcahtoa82 2y agoTypically 100-150g per day.
- rolisz 2y agoTry 1g/pound of bodyweight (some say ideal bodyweight). For me it's 180-190 g per day. It's hard to eat that much protein. But when I do, the hunger goes away (unusual feeling for me too)