3 ms·

There's also iodine in eggs, milk, yogurt, many cheeses, and various seafoods. If you regularly consume such items I wouldn't worry too much.

• cratermoon 2y ago
  Of course, and part of reason why iodine deficiency is not generally a problem any more is because most Americans can get plenty of these in their diets. Iodized salt was introduced at a time when large portions of the country were too far from the ocean or people living there did not have much available diary. With the return of iodine deficiency it's clear that dietary habits are changing – not only are people consuming less iodized salt, people are also reducing their consumption, for whatever reason, of foods high in iodine. So my question stands: what other ways can we supplement iodine consumption without people needed to eat excess sodium or change their dietary habits?