3 ms·
>you can't exercise out of a bad diet You can, but it's not easy. People who exercise _a lot_ often have trouble eating enough calories. 5,000 to 10,000 calor
by colechristensen 2y ago
>you can't exercise out of a bad diet
You can, but it's not easy. People who exercise _a lot_ often have trouble eating enough calories. 5,000 to 10,000 calories a day is hard to eat and not out of reach.
I knew a guy who was drinking a gallon of whole milk a day for a while to try to maintain weight.
- nemomarx 2y agoI really can't imagine having the energy to burn 10k a day - what kinda workload were they doing?
- bluGill 2y agoIf you have a real chance to win the gold in the Olympics in most events you have to be working out that much. Even if you end up coming in last of the serious competitors just the workload to be a serious competitor will be 10k+ per day. At that level training is your full time job though.