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Yes, the mere act of monitoring (including self-monitoring) leads to behavioral change. This alone can be sufficient for some people.
by ellisv 2y ago
Yes, the mere act of monitoring (including self-monitoring) leads to behavioral change.
This alone can be sufficient for some people.
- jacobr1 2y agoOne factor is just the sheer volume of snacks and treats - outside of the portion size of any particular meal. If your were not self-aware of constant eating that can have a big impact - at least it did for a few friends of mine.