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I would wager that just paying attention to, and thinking about what someone eats has a decent impact on their health - so it feels like it's working, and like
by pavel_lishin 2y ago
I would wager that just paying attention to, and thinking about what someone eats has a decent impact on their health - so it feels like it's working, and like your estimates are accurate.
After all - once you started doing it, you started losing weight/building muscle/achieving whatever result.
- ericjmorey 2y agoWhich is a reason why keeping a food diary is an often recommended technique for changing your diet and eating healthier.
- ellisv 2y agoYes, the mere act of monitoring (including self-monitoring) leads to behavioral change. This alone can be sufficient for some people.
- jacobr1 2y agoOne factor is just the sheer volume of snacks and treats - outside of the portion size of any particular meal. If your were not self-aware of constant eating that can have a big impact - at least it did for a few friends of mine.