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You remember when you fell asleep? I don't. Watch tracks how often you wake up, how long you spend in the deep sleep, etc. A lot of value is in the long term t
by The_Colonel 2y ago
You remember when you fell asleep? I don't. Watch tracks how often you wake up, how long you spend in the deep sleep, etc.
A lot of value is in the long term trends. One bad night doesn't mean much but if our sleep quality is trending down over weeks, it's a sign you should change something.
- iamacyborg 2y ago> You remember when you fell asleep? I don't. Watch tracks how often you wake up, how long you spend in the deep sleep, etc. Anecdotally, this is very inaccurate for me.
- LandR 2y agoYeah, plenty times I've got up during the night multiple times, sometimes out of bed entirely wand walking about and the watch hasn't realised this at all. Similarly I've been in bed, awake, reading, unable to sleep and the watch has thought I was sleeping.
- LandR 2y agoIf I'm watching a film, yes... I know if I've fallen asleep and missed half of it!