> I feel like my circadian rhythms refuse to work in a way that conveniently fits with the 9-5 I've always been like this but then I developed full-fledged ins

> I feel like my circadian rhythms refuse to work in a way that conveniently fits with the 9-5 I've always been like this but then I developed full-fledged insomnia 5 years ago. I also have a noisy brain and will happily chatter to myself all night long. I could treat night owling and busy brain with some mental techniques and occasionally a rotation of low-dose chems. To treat my insomnia, I found that a cocktail of (mostly OTC) chems at very low doses gives the best possible outcome. It's less risky and more dependable than amping up a single med.