Only part way through this, but I feel it in my bones. Currently going through a bout of reflux that feels like it may be my body saying, "make changes, this is

Only part way through this, but I feel it in my bones. Currently going through a bout of reflux that feels like it may be my body saying, "make changes, this is too much stress." Learning to climb down the ladder after a lifetime of striving up it is a really hard mindset shift.