> I find taking mini breaks, whether visiting the restroom or being interrupted by my kids to be quite beneficial actually. For me, it depends. When working at

> I find taking mini breaks, whether visiting the restroom or being interrupted by my kids to be quite beneficial actually. For me, it depends. When working at home with kids around, I actually dread the restroom break or making myself a cup of tea, because in those two minutes I'm out of the home office, it's virtually guaranteed they'll drag me into whatever is happening at home at the given moment, wiping my focus entirely. Sometimes this does break me out of being fixated on doing the wrong thing, but more often than not, it just plain prevents me from doing any thing at all.