3 ms·
Not OP but the magnesium formulation recommended for sleep is usually magnesium glycinate or biglycinate, not the more common oxide or citrate. https://www.sle
by tredre3 2y ago
Not OP but the magnesium formulation recommended for sleep is usually magnesium glycinate or biglycinate, not the more common oxide or citrate.
https://www.sleepfoundation.org/magnesium https://www.sleepfoundation.org/magnesium
https://www.healthline.com/nutrition/magnesium-types#9-Magnesium-glycinate https://www.healthline.com/nutrition/magnesium-types#9-Magne...