3 ms·
The P5P form harms less if in excess. This is in contrast to the default form which is pyridoxine. I have found 20 mg of P5P twice daily to be quite useful for
by OutOfHere 2y ago
The P5P form harms less if in excess. This is in contrast to the default form which is pyridoxine. I have found 20 mg of P5P twice daily to be quite useful for keeping stress spikes in check.
Regarding melatonin, newer data up to 2024 in https://pubmed.ncbi.nlm.nih.gov/38888087/ https://pubmed.ncbi.nlm.nih.gov/38888087/ confirms that 4 mg is an optimal dose for sleep. For a discussion, search for this article on r/FoodNerds.