3 ms·
If reflux is the issue follow these tips: 1) Don't drink while eating or exercising, drink 30min before or 2 hours later. 2) Don't lay on your belly while sit
by readyplayernull 2y ago
If reflux is the issue follow these tips:
1) Don't drink while eating or exercising, drink 30min before or 2 hours later.
2) Don't lay on your belly while sitting, use your back to support your upper body.
3) Drink just as much water as your body asks, but not more.
4) Right before going to bed, don't drink and try using the bathroom.
- CoffeeOnWrite 2y agoHow about digestive bitters?
- portaouflop 2y agoAlcohol is bad in general no matter the ailment
- CoffeeOnWrite 2y agoDigestive bitters can also be glycerites. And probably oils even.
- bean-weevil 2y agoI'm having trouble understanding point 2. What does it mean for one to lay on their belly while sitting? That doesn't seem possible.
- ubercore 2y agoSlouching forward, crunching up your stomach and resting your weight on it. In other words, good posture.