4 ms·
It depends on how you take it. If you chug almost liter of coconut water (like I did) you can get palpitations (like I did). That has >500mg potassium in a form
by davidanekstein 2y ago
It depends on how you take it. If you chug almost liter of coconut water (like I did) you can get palpitations (like I did). That has >500mg potassium in a form more bioavailable than say a banana or butternut squash.
Also the RDA is not something you should have all at once. That’s a sure way to disrupt your heart.
- sfn42 2y agoI've experienced palpitations after having Indian food, could coconut milk cause that?
- manmal 2y agoA medium sized potato has that amount, I doubt it’d be the coconut milk to blame. Also, coconut water != coconut milk
- pkaye 2y agoIts common after eating certain kinds of foods. https://my.clevelandclinic.org/health/diseases/22416-heart-palpitations-after-eating https://my.clevelandclinic.org/health/diseases/22416-heart-p...
- kmoser 2y agoA liter of coconut water also contains quite a bit of sugar, which might have contributed to your palpitations.