Per 100g ground beef is 300+mg of potassium No carbs, no sugars, no fiber induced bloating, could easily get more than 100g into a meal My understanding is po

Per 100g ground beef is 300+mg of potassium No carbs, no sugars, no fiber induced bloating, could easily get more than 100g into a meal My understanding is potassium also competes with salt in the body