3 ms·
Depends what you mean by 'general supplement' but a majority of people are deficient in magnesium (~400 mg/d is the recommendation) and its ubiquitous involveme
by vixen99 2y ago
Depends what you mean by 'general supplement' but a majority of people are deficient in magnesium (~400 mg/d is the recommendation) and its ubiquitous involvement in hundreds of enzyme systems might reasonably indicate that a positive role in normal sleep patterns could be expected as reported in a number of publications. If there is no benefit then other factors are likely to be to the fore.
- ZYbCRq22HbJ2y7 2y agoI am just reporting on available literature, like this: https://pubmed.ncbi.nlm.nih.gov/35184264/ https://pubmed.ncbi.nlm.nih.gov/35184264/ "Observational studies suggested an association between Mg statuses and sleep quality, while the RCTs reported contradictory findings."