3 ms·
My main problem is waking up too early. Any silver bullet for that?
by brcmthrowaway 2y ago
My main problem is waking up too early. Any silver bullet for that?
- toenail 2y agoGo to bed later?
- notfed 2y agoMove west...
- etrautmann 2y agoEdibles can sometimes be effective
- NiekvdMaas 2y agoI had the same issue. Taking magnesium citrate 30 mins before bed fixed this completely. See also: https://examine.com/supplements/magnesium/ https://examine.com/supplements/magnesium/
- Traubenfuchs 2y agoPreventing light from reaching your eyes in the morning either via sleeping mask or good blinds + making sure there are no electric lights visible. In other words: sleeping in total darkness until you want to wake up.
- snvzz 2y agoFast. If anything, increase the number of hours without eating before bed.
- amanaplanacanal 2y agoFor me, I'd have to get rid of my dog.
- natebc 2y agoWhich, at least for me would be a massive decline in quality of life.
- OutOfHere 2y agoCollagen hydrolysate (12 g) helps me sleep longer.
- viburnum 2y agoGoing to bed a lot earlier. Some people just can’t sleep past a certain time no matter what.